There are plenty of dairy alternatives that you can use to replace common Keto foods like heavy cream, cheese, sour cream, half and half, and yogurt. Here is a list of substitutes you can have on Keto diet:
Whole milk substitute with -> Coconut milk
Heavy cream substitute with -> Coconut cream, Silken tofu, Soy milk and Olive oil
Sour cream substitute with -> Coconut yogurt, Silken tofu, Cashew sour cream
Butter (for frying) substitute with -> Coconut oil, Olive oil, Ghee
Butter (for spreads) substitute with -> Coconut butter, Nut butter, Seed butter
Butter (for baking) substitute with -> Coconut butter, Vegan butter, Ghee
Dairy-Based cheeses substitute with -> Cashew cheese, Vegan cheese, Vegan soft cheese
Cream cheese substitute with -> Cashew cheese, Vegan soft cheese
Greek yogurt substitute with -> Coconut yogurt, Cashew yogurt
*Please note the description below the plan:
If the products are not essential to the recipe you can cook the meal without them replace them with similar ones.
The essential ingredients are marked in blue, purple, pink or red color.
If you have an ingredient that you exclude/ replace and is in one of the colors above, please contact us and we will resolve the issue.