Your Keto Solutions

I didn't receive my meal plan
If you are unable to find the email with the link to your meal plan in your inbox, please check the spam/junk folder as well.  If you are still unable to f...
Fri, 27 Sep, 2019 at 4:38 PM
How do I get the recipes?
Once you have finalised the payment of your meal plan, you will receive an email at the address, specified in the meal plan creation process. The email wil...
Fri, 27 Sep, 2019 at 4:40 PM
Can I have coffee with milk and/or sweetener?
Yes, of course! You can drink coffee with sweeteners such as stevia and erythritol. You can use soy, almond or coconut milk while you are on Keto. Keep in...
Fri, 27 Sep, 2019 at 4:40 PM
Can you give me faster/easier options for the meals?
We would like to apologise for the inconvenience, but for the time being we are unable to provide you with recipes that require less preparation time. If y...
Fri, 27 Sep, 2019 at 4:39 PM
What can I eat if I am hungry in the middle of the afternoon?
You can have another snack in the afternoon between lunch and dinner if you feel hungry. It can be the same as the one you had for brunch or you can choose ...
Wed, 30 Oct, 2019 at 10:45 AM
I do not like and/or cannot eat some of the ingredients?
If you wish, you can swap the meals that you don't like for the ones that you do. The meals can be swapped across the day without any worries. If you...
Fri, 27 Sep, 2019 at 4:41 PM
Could you please provide the meal plan for local cuisine?
We offer the meal plan in over 40 countries and our goal is to make sure that it is accessible to everyone. This is why we have handpicked the essential pr...
Fri, 27 Sep, 2019 at 4:41 PM
I can only see a plan for 7 days only. Where can I find the rest of the days?
You can choose the exact week that you want to view by clicking on the drop down menu above the table with the recipes.
Wed, 20 Jan, 2021 at 6:42 PM
Can I receive some vegetarian recipes in the meal plan?
We would like to apologise for the inconvenience, but due to system restrictions we are not able to combine vegetarian and non vegetarian recipes in a singl...
Fri, 27 Sep, 2019 at 4:42 PM
Are these recipes for one serving? Is the meal plan for one person?
Each recipe provided in your meal plan is for one person and single serving. The amount of food has been calculated based on the physical activities you ha...
Fri, 27 Sep, 2019 at 4:42 PM