If you are allergic to almonds and nut products you can replace them with a different type.
Psyllium Husk Flour is a flour that it's high in fiber and is mostly used in breads and roll recipes.
Ground Flax Seed is high in fiber and fat, and is packed full of ALA Omega 3 fatty acids.
Ground Chia Seeds are high in protein and fiber and have 0g net carbs per serving. They are great for using in baked goods, but I like using ground chia for smoothies because it tends to not stick on the inside of the blender like regular chia seeds do.
Ground Sunflower Seeds. They are used in a lot of premade baking mixes use this as their flour of choice.
*Please note the description below the plan:
If the products are not essential to the recipe you can cook your meals without them or replace them with similar ones. The essential ingredients are marked in blue, purple, pink or red color.
If you have an ingredient that you exclude/ replace and is in one of the colors above, please contact us and we will resolve the issue.