Below, you will be able to find the most recommended products you can have while being on Keto:
Fats and oils:
· Coconut oil
· Coconut butter
· Cocoa butter
· Butter
· Ghee butter
· MCT Oil
· Olive oil
· Macadamia oil
· Avocado oil
Nuts and seeds:
· Pecan nuts
· Hazelnuts
· Brazil nuts
· Macadamia
· Walnuts
· Pine nuts
· Almonds
· Flaxseeds
· Chia seeds
· Shredded coconut
· Almond flour
· Coconut flour
Meat and protein:
· Beef
· Steak
· Bacon
· Oysters
· Scallops
· Mussels
· Sausages
· Pork
· Chicken thighs
· Chicken breasts
· Duck
· Whole eggs
· Lamb
· Salmon
· Cod
· Mackerel
· Halibut
· Trout
· Tuna
· Mahi-Mahi
Cheese/dairy:
· Heavy cream
· Greek yoghurt (full-fat)
· Mayonnaise
· Cottage cheese
· Cream cheese
· Mascarpone
· Mozzarella
· Brie cheese
· Cheddar
· Parmesan
· Camembert
Greens and vegetables:
· Celery
· Bok Choy
· Spinach
· Asparagus
· Avocado
· Zucchini
· Arugula
· Swiss Chard
· Mushrooms
· Cauliflower
· Cabbage
· Broccoli
· Kale
· Lettuce
· Brussels Sprouts
· Peppers
· Onion
· Tomato
Fruits:
· Blackberry
· Blueberry
· Cranberry
· Lemon
· Lime
· Raspberry
· Strawberry