Let’s say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice?
Below, you’ll find the best options, ranked by grams of net carbs per serving (one medium-sized fruit or half a cup).
The lowest-carbs options are at the top. All numbers are net carbs.
1. Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
2. Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
3. Strawberries – One cup (100 grams) contains 6 grams of carbs.
4. Blueberries – Half a cup (50 grams) contains 6 grams of carbs.
5. Plum – One medium-sized (80 grams) contains 6 grams of carbs.
6. Clementine – One medium-sized (75 grams) contains 7 grams of carbs.
7. Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
8. Cherries – Half a cup (90 grams) contains 9 grams of carbs.
9. Cantaloupe – One cup (160 grams) contains 11 grams of carbs.
10. Peach – One medium-sized (150 grams) contains 13 grams of carbs.