If you do not like your breakfast, we have provided a few different recipes for you which you might like. You can check them below:


Low Carb Smoothie Bowl


Ingredients

Smoothie Bowl Base

·        1 cup spinach

·        1/2 cup almond milk

·        2 tbsp heavy cream

·        1 tbsp coconut oil

·        1 scoop low carb protein powder

·        2 ice cubes

Toppings

·        4 raspberries

·        4 walnuts

·        1 tbsp shredded coconut

·        1 tsp chia seeds

Instructions:

3.     Begin arranging your toppings, or throwing them in and mixing it up.

4.     For the sake of aesthetics, we added everything neatly to the top of the base. We used raspberries, walnuts and alternating stripes of shredded coconut and chia seeds.

5.     Enjoy your quick and easy, low carb breakfast bowl!

 


Green Low Carb Breakfast Smoothie


Ingredients

·        1.5 cups almond milk

·        1 oz spinach

·        50 g cucumber

·        50 g celery

·        50 g avocado

·        1 tbsp coconut oil

·        10 drops liquid stevia or preferred sweetener

·        1 scoop Protein Powder Isolate (about 30 grams)

·        1/2 tsp chia seeds (to garnish)

·        1 tsp matcha powder (optional)

Instructions

1.    Into a blender or Nutribullet, add your almond milk and spinach. Blend for a second to break down the spinach to make room for the rest of the ingredients.

2.    Add in the rest of your ingredients and blend for about a minute until creamy.

3.    You can add a teaspoon of matcha powder for added benefits and a kick of caffeine.

4.    Pour it into a glass and garnish with chia seeds. Enjoy!



Pumpkin Spice Breakfast Porridge

 

Ingredients

Cook Together

·        2 tablespoons Almond Flour 20 g

·        1 tablespoon flaxmeal

·        3/4 cups water

·        1/2 teaspoon pumpkin pie spice (cinnamon, ginger, cardamom, nutmeg)

·        1 pinch of salt

·        1 large egg beaten

Top with:

·        2-3 drops of vanilla extract

·        2 tablespoons canned pumpkin

·        1 tablespoon of your favourite sweetener

·        1 tablespoon heavy cream

·        1 tablespoon butter

Instructions:

1.    Measure the first 5 ingredients into a small pot and place over medium high heat.

2.    When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.

3.    Remove from the heat and add the egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.

4.    Whisk in the rest of the ingredients. Taste and adjust seasoning.

5.    Garnish this low carb almond porridge with your favourite ingredients and enjoy!

 

 

Egg in a Mug


Ingredients:

·         2 eggs

·         2 tablespoons shredded Cheddar cheese

·         3 stripes bacon, chopped

·         Red pepper, salt, garlic powder – optional and to taste

Instructions:

1.    Spray microwavable mug with no stick cooking spray. Mix all ingredients in mug with wire whisk until well blended.

2.      Microwave on HIGH 1 minute and 30 seconds or until eggs are set in center. Let stand 1 minute before serving. Sprinkle with additional shredded cheese, if desired.

 


Keto Cacao Milkshake


Ingredients:

·        ½ cup coconut milk (100 ml)

·        50 ml water

·        ½ small avocado – 75 g

·        2 teaspoons coconut oil

·        2 tablespoons raw cacao powder (14 g)

·        cinnamon

·        sweetener to taste

 

DIRECTIONS:

1.      Place all the ingredients in a high-speed blender and blend on high until smooth.

2.    Transfer to a glass and serve immediately.

 

 

Breakfast Turkey Wrap

Ingredients

• 2 slices of turkey breast (use more if the slices break easily)

•  romaine lettuce leaf (or leaves to make a wrap)

• 2 slices of bacon

• 2 eggs

• 1 teaspoon coconut oil to cook in

INSTRUCTIONS

1. Cook the bacon to the crispness you like.

2. Scramble the eggs in the coconut oil (or bacon fat).

3. Make a wrap by placing the scrambled eggs, bacon and turkey breast on the lettuce leaf/leaves.