If you would like to eat something different, you can simply replace your meal with one of the Brunch/Snack ideas, which we prepared in the list below:
Beef Jerky - 100 gr
Olives - 100 gr
Cacao nibs or 90%+ dark chocolate - 100 gr
Pickles - 100 gr
Celery sticks ( with cream cheese) - 100 gr + 50 g cream cheese
Cucumbers (with cream cheese) - 100 gr + 50 g cream cheese
Cherry tomatoes - 100 gr
String cheese - 100 gr
Pork rinds - 100 gr
Sardines - 100 gr
Slice of cheese with celery, cucumber, radish or wrapped in lettuce - 100 gr
Slice of salami and cheese, rolled together - 100 gr
Slice of bacon smeared with peanut butter - 100 gr
Nuts
Protein shake isolate (no carbs)
Bulletproof coffee
Keto hot chocolate – dark cocoa powder, almond or coconut milk, MCT oil, butter, coconut oil
*You can choose 1 or 2 snack ideas and consume one of them between breakfast and lunch (instead of the brunch if you want) . The other one between lunch and dinner. DO NOT have more than 2 snack meals per day.
*If you have further questions, do not hesitate to contact our Support department