Your Keto Solutions

I am allergic to almond and nut products. How can I replace them?
If you are allergic to almonds and nut products you can replace them with a different type. Psyllium Husk Flour is a flour that it's high in fiber ...
Fri, 27 Sep, 2019 at 4:54 PM
Can I have veggies as a side dish?
If you want to eat more veggies you can have them as a side dish with every lunch and dinner you have. The amount of the vegetables should be 100 to 200 gr...
Fri, 27 Sep, 2019 at 4:56 PM
Are fruits allowed on Keto diet?
Let’s say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice? Below, yo...
Fri, 27 Sep, 2019 at 4:58 PM
Can I drink alcohol while I'm on Keto?
Due to its carb content, many alcoholic beverages can throw you out of ketosis. We kindly advise you to avoid alcohol during the Keto diet.
Fri, 27 Sep, 2019 at 4:59 PM
I cannot have dairy products? What can I use instead?
There are plenty of dairy alternatives that you can use to replace common Keto foods like heavy cream, cheese, sour cream, half and half, and yogurt. Here i...
Fri, 27 Sep, 2019 at 4:59 PM
The recipes are not opening. What should I do?
If you are using a PC or laptop we advise you to check the browser, which you are using. We recommend Google Chrome, Mozilla Firefox, Safari etc. *If you ...
Fri, 27 Sep, 2019 at 5:00 PM
Why the brunch meal is same everyday? Can I have some brunch substitutes?
If you would like to eat something different, you can simply replace your meal with one of the Brunch/Snack ideas, which we prepared in the list below: Bee...
Fri, 27 Sep, 2019 at 5:00 PM
I ordered Keto bottles/pills, but my package didn't arrive! What's happening?
We would like to let you know that we offer meal plans and we distribute them by email alone. We do not advertise or offer any supplements or delivery serv...
Fri, 27 Sep, 2019 at 5:01 PM
Is the meal plan suitable for diabetics?
As per our Terms and Conditions, the best course of action that we can recommend is a visitation at your physician before commitment, since they can examine...
Fri, 27 Sep, 2019 at 5:02 PM
My wife/husband and I want to be on Keto diet, but we would like to have the same meals so what should we do?
Note, that we are offering specially generated for your body type meal plans, which means different tastes in the products.  If you would like to follow th...
Fri, 27 Sep, 2019 at 5:03 PM